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50+ Wellness & Longevity
Strong today, active tomorrow.
Our 50+ program is designed to help you move better, feel stronger, and maintain independence. With a focus on low-impact exercises and steady progress, you’ll stay active without over-straining your body.
Includes:
- Gentle strength & resistance training
- Mobility & flexibility coaching
- Balance & stability exercises
- Energy & vitality routines tailored to your needs
Post-GLP-1 Toning & Muscle Retention
Keep the weight off—build muscle that lasts.
Rapid weight loss from GLP-1s can cost you muscle. This program helps you tone smarter and keep results long-term. With the right balance of strength training and recovery, we’ll help you rebuild lean mass and boost metabolism.
Includes:
- Muscle retention & resistance training
- Targeted toning workouts
- Nutrition guidance for protein intake & recovery
- Accountability to support lasting change
Beginner Foundations
Keep the weight off—build muscle that lasts.
If you’re new to fitness, this is where you start. Our Beginner Foundations program makes building healthy habits approachable, fun, and sustainable—so you’ll see progress without feeling overwhelmed.
Includes:
- Safe, easy-to-follow workouts
- Form & technique coaching
- Simple nutrition tips for beginners
- Habit-building tools for long-term success
Athletes & Youth Training
Get game-ready with the right training.
For athletes past and present, our program sharpens performance and reignites your competitive edge. We’ll train your body for speed, agility, and endurance so you can perform at your best—whether it’s for the season or just for yourself.
Includes:
- Sport-specific conditioning drills
- Strength & endurance training
- Injury prevention & recovery exercises
- Youth performance training & coaching
Gift the Joy of Fitness
Looking for a unique and thoughtful gift? Give the joy of fitness with SoCyn Fit gift cards! Choose from a variety of amounts to fit any budget.